TAMAL:
Corn: protein, fiber, vitamins, minerals.
Meat: fats, protein.
Peas and carrots: nutrients, carbohydrates.
SANCOCHO:
Meat and chicken: protein, fats, vitamins.
Plantain, yucca, potato: vitamins, sugars, carbohydrates.
Onion and coriander: sugars, minerals, calories.
