A: I’m very stressed after exams. What exercise
should I do to relax the muscles in my
a and my shoulders?
B: OK. Stand with your b apart
and your hands on your c . Then,
slowly rotate your d to the left,
back, right and front. Change direction and repeat a
couple of times.
2. A: I often get backache. My doctor told me to
exercise. What exercises can I do?
B: Put your e on your hips. Move
your f to the left and then slowly
to the right. Keep your g down.
3. A: I want to start running, but I have heard you can
get injured if you don’t start carefully. What do I
need to do before starting?
B: It’s important to warm up your muscles before
you run. You can walk for a few minutes, or you
might like to do this exercise. Stand with your
h together, put your hands on
your i
_______and bend them a little. Slowly rotate
your knees to the left and then to the right.
es de way to go numer 8