LET’S LISTEN AND READ. Look at the WHO recommendations to stay healthy during the pandemic.
A. Staying physically active
1. Stay active. Do exercise at home.
2. Try exercise classes online.
3. Dance to music.
4. Take healthy walks.
5. Walk up and down the stairs.
6. Do some stretching exercises.
B. Eating healthy.
1. Eat moderate amounts of fats and oils.
2. Drink enough water. Drink 8 glasses of water every day.
3. Limit sugar diet.
4. Eat a variety of food.
5. Eat fruits and vegetables.
En Español
A. Mantenerse fĂsicamente activo
1. Mantente activo. Haga ejercicio en casa.
2. Pruebe las clases de ejercicios en lĂnea.
3. Baila al ritmo de la mĂşsica.
4. Realice caminatas saludables.
5. Sube y baja las escaleras.
6. Haga algunos ejercicios de estiramiento.
B. Comer sano.
1. Consuma cantidades moderadas de grasas y aceites.
2. Beba suficiente agua. Beba 8 vasos de agua todos los dĂas.
3. Limite la dieta con azĂşcar.
4. Coma una variedad de alimentos.
5. Come frutas y verduras.
LET’S UNDERSTAND!
UNDERSTAND-EXERCISE 1
Look at the people and identify their problem.
Part. A. Which WHO recommendations each person needs A or B?
1: A
2: B
3: B
4: A
